| Water | 5.1g |
| Energy | 390.0kcal |
| Energy | 1632.0kJ |
| Protein | 12.1g |
| Total lipid (fat) | 3.2g |
| Ash | 3.0g |
| Carbohydrate, by difference | 76.6g |
| Fiber, total dietary | 6.3g |
| Calcium, Ca | 93.0mg |
| Iron, Fe | 3.7mg |
| Magnesium, Mg | 59.0mg |
| Phosphorus, P | 196.0mg |
| Potassium, K | 202.0mg |
| Sodium, Na | 19.0mg |
| Zinc, Zn | 2.01mg |
| Copper, Cu | 0.289mg |
| Manganese, Mn | 1.13mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.413mg |
| Riboflavin | 0.273mg |
| Niacin | 4.113mg |
| Pantothenic acid | 0.693mg |
| Vitamin B-6 | 0.098mg |
| Folate, total | 124.0??g |
| Folic acid | 98.0??g |
| Folate, food | 26.0??g |
| Folate, DFE | 193.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.445g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.355g |
| 18:0 | 0.088g |
| Fatty acids, total monounsaturated | 0.782g |
| 16:1 undifferentiated | 0.02g |
| 18:1 undifferentiated | 0.762g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.282g |
| 18:2 undifferentiated | 1.21g |
| 18:3 undifferentiated | 0.071g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.14g |
| Threonine | 0.342g |
| Isoleucine | 0.462g |
| Leucine | 0.844g |
| Lysine | 0.28g |
| Methionine | 0.214g |
| Cystine | 0.265g |
| Phenylalanine | 0.596g |
| Tyrosine | 0.339g |
| Valine | 0.52g |
| Arginine | 0.435g |
| Histidine | 0.261g |
| Alanine | 0.395g |
| Aspartic acid | 0.532g |
| Glutamic acid | 4.086g |
| Glycine | 0.424g |
| Proline | 1.366g |
| Serine | 0.586g |
| Alcohol, ethyl | 0.0g |